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Move, Meditate and Relax
 

Meditation, Relaxation Techniques and Dance Movement

Join us for our brand-new Children’s Meditation and Dance sessions, where young minds can unwind, explore, and connect with their inner calm. 

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Let your child’s imagination soar as they learn meditation and relaxation techniques and their bodies stretch and find joy in expressive dance movement. 

  • Improves focus and concentration

  • Reduces stress and anxiety

  • Helps with emotional regulation

  • Boosts self-esteem and confidence

  • Increases body awareness and coordination

  • Improves sleep

Ages 5-7yrs  4.00 - 4.30pm
Ages 8-11yrs 4.30 - 5.00pm

Under development
Coming soon!


 

ENQUIRIES

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