Creative Wellbeing Projects for Young People
Children's Creative Wellbeing and
Mindfulness - Mini Course
Creative dance and choreography, art and craft, journalling, meditation and relaxation techniques
Claire runs a week-long mini course of expressive dance, choreography, arts, crafts, meditation, and relaxation, in the summer holidays. Courses typically run at Thrive Wellbeing Hub, Hampden Road in Sale, M33 7UB.
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Create and personalise a wellbeing journal or box.
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Express your ideas and emotions by choreographing a dance.
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Learn how to meditate and use relaxation techniques to promote peace and focus.
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Authenticate and decorate your journal using arts and crafts techniques.
* Dates/times/prices change annually - please enquire to express interest and to find out about the next course.
Children's Creative Wellbeing - Half Days
Claire also offers half day sessions that look at mindfulness and meditation, arts and crafts.
In the school holidays.
Please enquire below for next dates / times and to book on.
10 places available per session. £25 per child. 7+ year olds
Course benefits for children and Young People
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Improved focus and concentration
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Reduced stress and anxiety
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Help with emotional regulation
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Boosts self-esteem and confidence
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Increases body awareness and coordination
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Improves sleep
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Allows creative expression and freedom
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Develops creativity and imagination