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The Emerald Alignment is a simple energy practice, similar to meditation, designed to encourage greater balance, stillness, focus, and inner peace.

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The body and its energy field are constantly moving and responding to our physical sensations, emotions, thoughts, and surroundings. Energy is understood to flow through the body, from the crown chakra down through the spine, chakras, and meridians, and into the energy field surrounding us. This field can also be influenced by the people and environments around us.

 

The Emerald Alignment encourages this energy to flow freely and become balanced and aligned. The practice then creates a sense of protection around your energy field, helping you feel more centred and grounded.

 

It can be practised throughout the day whenever you need to pause, reset, and reconnect with yourself. You can also use it if you wish to focus on a specific task, bringing greater alignment and concentration in the moment. Once learned, it takes just a few minutes and can become a simple practice for peace, balance, focus, and wellbeing.

 

The practice refers to “The Light”, representing Universal or Cosmic Energy and the qualities of love and purity. You can interpret this in a way that reflects your own spiritual or religious beliefs.

 

Listen to the Emerald Alignment exercise for free or download it for £1.00 for personal use.

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Learn More

 

Explore a deeper explanation of the Emerald Alignment and its benefits, including the guided practice to help you learn and experience it for yourself. Purchase for £1.50.

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