Creativity is not just something reserved for artists, dancers, or musicians — it is a vital part of being human. From the way we...

In today's  world, children need space to express themselves, build confidence, and develop emotional resilience. Our brand-new ...

I believe meditation is for everyone and it should be practised daily for life, a staple in schools for our children and young people and...

What is the Emerald Alignment Technique? The Emerald Alignment Technique is a focussing practice you can perform repeatedly throughout...

How crystals work and their healing potential Crystals, interest in them, use of them, their beauty, positivity, and appeal has become...

Listening and connecting to your inner voice and hearts wisdom What does be yourself mean? How do you step inside yourself and figure out...

In mindfulness, acceptance always comes first; change comes after. Shamash Alidina A person with healthy self-esteem accepts life as it...

Be happy in the moment; that’s enough. Each moment is all we need, not more. Mother Teresa In 2004 I was in Barcelona, on a trip away,...

You must find the place inside yourself where nothing is impossible. Deepak Chopra I’ve been on a self-development programme for most of...

I found an article I’d kept from a Psychologies magazine from 2015 the other day, entitled ‘Small Acts of Kindness’. In the opening...