The Emerald Alignment for Children follows the same principles as the adult practice, with wording and imagery specially adapted for children and young people.

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The body and its energy field are constantly in motion. Energy flows into the body through the crown chakra, down the spine, through the chakras and meridians, and into the energy field that surrounds us. This flow of energy responds to our emotions, thoughts, physical wellbeing, and spirit, and also interacts with the energy of the people and environments around us.

The Emerald Alignment encourages the energy flowing through and around the body to become balanced, aligned, and harmonious, promoting a greater sense of calm, focus, peace, and wellbeing. The practice also works to strengthen and protect the energy field, helping children feel safe, centred, and grounded.

Using the Guided Audio

These guided audios are designed to lead children through the Emerald Alignment practice.

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If you are using the recordings in a school or group setting, it can be helpful to play some gentle relaxing music beforehand to help everyone settle. A quiet, calm environment will support the practice, and children who find it difficult to settle may benefit from practising in a smaller group or on a one-to-one basis.

Children can sit, stand, or lie comfortably while listening. If they feel comfortable doing so, encourage them to close their eyes and simply follow the guided visualisation.